An official army family and MWR Site

Fitness Classes

You must be 18 years of age and have a valid DoD ID card in order to attend fitness classes. Fitness classes are subject to changes in scheduled times, location and/or availability. Please check the fitness class schedule or call +1(804)765-3053 for the most current information. 

Cost

Group Fitness Punch Card

  • $35 for 10 classes*
  • Purchase punch cards at MacLaughlin Fitness Center or online now
  • Punch cards expire 1-year from date purchased

Single Class

  • $7 per class*

Prioritize your fitness and health by purchasing a Group Fitness Punch Card, 10 classes for only $35!  This will save you 50% off of 10 Single Class purchases ($7 per class x 10 =$70). Purchase a Punch Card online now.

* These prices do not apply to WELLBEATS virtual group fitness classes. There is no cost for these classes. 

Class Descriptions

All classes are open to all fitness levels.

Zumba 

Fuses Latin rhythms with dance and aerobic fitness routines featuring interval training-alternating fast and slow movements with resistance training to help improve cardiovascular fitness while toning your body and burning fat. 

HIIT - High Intensity Interval Training

Exercises the strategy of alternating long and short periods of high intensity and recovery using a variety of fitness equipment and bodyweight. This is a great way to burn maximum calories and tone your body. 

 

More Sports & Fitness

thumbnail

Cosmic Bowling

Glow in the dark bowling!

Jul 26 6 pm - 10 pm
thumbnail

Biking in the Park

Heart-pumping adventures just next door...

Jul 30 5 pm - 7 pm
thumbnail

Outdoor Rec Cycling Challenge

Outdoor Rec Cycling Challenge - You think you can ride 1000km to earn a cycling jersey? Challenge yourself and find out! Registration at your ODR Center begins in April, challenge runs from May 1 - August 31.

Outdoor Rec Cycling Challenge

Outdoor Rec Cycling Challenge - You think you can ride 1000km to earn a cycling jersey? Challenge yourself and find out! Registration at your ODR Center begins in April, challenge runs from May 1 - August 31.

thumbnail
thumbnail

2024 U.S. Army WCAP Olympic & Paralympic Athletes and Sweepstakes

Learn more about our U.S. Army WCAP Olympians and Paralympians competing in Paris! Enter to win one of eight $50 Exchange gift cards.

2024 U.S. Army WCAP Olympic & Paralympic Athletes and Sweepstakes

Learn more about our U.S. Army WCAP Olympians and Paralympians competing in Paris! Enter to win one of eight $50 Exchange gift cards.

thumbnail
thumbnail

Tuesday Night Free Bowling

Jul 30 5 pm - 9 pm

Tuesday Night Free Bowling

Jul 30 5 pm - 9 pm
thumbnail
thumbnail

Hump Day Scramble

Wednesday afternoons on the Golf Course Greens

Jul 31
thumbnail

Kayaking on the Appomattox

Aug 8 5:30 pm
thumbnail

Greenskeepers' Revenge

Golfers atone for their golf course misdeeds

Aug 17 9 am
thumbnail

Installation Scramble

Golf Tournament Sponsored by Ordnance School

Aug 23 12:30 pm
thumbnail

Dive-In Movie: Encanto

"We Don't Talk About Bruno"

Aug 23 7 pm
thumbnail

Run for the Fallen

Sep 14 7 am
thumbnail

Club Championship

Who is Fort Gregg-Adams' best golfer?

Sep 21 8 am
thumbnail

Four Ball Championship

Best ball tournament

Oct 19 9 am
thumbnail

Four Ball Championship

Best ball tournament

Oct 19 9 am
thumbnail

Turkey Shoot

We're all thankful for golf

Nov 23 10 am
thumbnail

All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

thumbnail

All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.