An official army family and MWR Site

Fitness Classes

You must be 18 years of age and have a valid DoD ID card in order to attend fitness classes. Fitness classes are subject to changes in scheduled times, location and/or availability. Please check the fitness class schedule or call +1(804)765-3053 for the most current information. 

Class Schedule

May 2023 Class Schedule


Group Fitness Punch Card

  • $35 for 10 classes*
  • Purchase punch cards at MacLaughlin Fitness Center or online now
  • Punch cards expire 1-year from date purchased

Single Class

  • $7 per class*

Prioritize your fitness and health by purchasing a Group Fitness Punch Card, 10 classes for only $35!  This will save you 50% off of 10 Single Class purchases ($7 per class x 10 =$70). Purchase a Punch Card online now.

* These prices do not apply to WELLBEATS virtual group fitness classes. There is no cost for these classes. 

Class Descriptions

All classes are open to all fitness levels.


Fuses Latin rhythms with dance and aerobic fitness routines featuring interval training-alternating fast and slow movements with resistance training to help improve cardiovascular fitness while toning your body and burning fat. 

HIIT - High Intensity Interval Training

Exercises the strategy of alternating long and short periods of high intensity and recovery using a variety of fitness equipment and bodyweight. This is a great way to burn maximum calories and tone your body.