An official army family and MWR Site

Fitness Classes

You must be 18 years of age and have a valid DoD ID card in order to attend fitness classes. Fitness classes are subject to changes in scheduled times, location and/or availability. Please check the fitness class schedule or call +1(804)765-3053 for the most current information. 

Cost
Group Fitness Punch Card
  • $35 for 10 classes*
  • Purchase punch cards at MacLaughlin Fitness Center or online now
  • Punch cards expire 1-year from date purchased
Single Class
  • $7 per class

Prioritize your fitness and health by purchasing a Group Fitness Punch Card, 10 classes for only $35!  This will save you 50% off of 10 Single Class purchases ($7 per class x 10 =$70). Purchase a Punch Card online now.

Class Descriptions

All classes are open to all fitness levels.

Spin

13 Spin Class.jpg

Don't just spin your wheels! Get ready to build. climb and sprint. Join our instructor for an exhilarating, fast-paced workout in which will you will enjoy a variety of intensities and paces as you complete a cardio workout.

Hatha Yoga

13 Hatha Breath Yoga.jpg

Hatha Yoga integrates posture, breathing exercises, relaxation and meditation to harmonize your body, mind and spirit. Move your body slowly and deliberately into poses that challenge your strength and flexibility while building core muscle strength and balance, improving flexibility and range of motion, and reducing stress. 

Zumba 

_Zumba Class  (WEBSITE BANNER).jpg

Fuses Latin rhythms with dance and aerobic fitness routines featuring interval training-alternating fast and slow movements with resistance training to help improve cardiovascular fitness while toning your body and burning fat. 

Fitness Class Schedule

Fitness class schedule for August.

Fitness class schedule for September.

More Sports & Fitness

thumbnail

Biking in the Park

Heart-pumping adventures just next door...

Sep 10 5 pm - 7 pm
thumbnail

Hump Day Scramble

Wednesday afternoons on the Golf Course Greens

Sep 11
thumbnail

Cosmic Bowling

Glow in the dark bowling!

Sep 13 6 pm - 10 pm
thumbnail

Run for the Fallen

Sep 14 7 am
thumbnail

Army Ten Miler Registration

Register now for the Army’s premier race from the Pentagon through the streets of historic Washington, D.C.!

Army Ten Miler Registration

Register now for the Army’s premier race from the Pentagon through the streets of historic Washington, D.C.!

thumbnail
thumbnail

Kayaking on the Appomattox

Sep 19 5:30 pm
thumbnail

Installation Scramble

Sep 20

Club Championship

Who is Fort Gregg-Adams' best golfer?

Sep 21 8 am
thumbnail

Club Championship

Who is Fort Gregg-Adams' best golfer?

Sep 21 8 am
thumbnail
thumbnail

Four Ball Championship

Best ball tournament

Oct 19 9 am
thumbnail

Four Ball Championship

Best ball tournament

Oct 19 9 am
thumbnail

Turkey Shoot

We're all thankful for golf

Nov 23 10 am

Turkey Shoot

We're all thankful for golf

Nov 23 10 am
thumbnail
thumbnail

All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

thumbnail

All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.