Stress Management
Note: This event has already passed.
Mar 11 2025, 10 am - 11 am
Mar 11 2025, 10 am - 11 am
This one-hour class introduces participants to some of the main causes and consequences of stress in our lives. By looking at how we respond to stressful situations and the signals that indicate we are under pressure, we can learn to reduce the effects over time. Learn how to optimize the positive aspects of stress while minimizing the negative impacts of stress.
Cost
Free
Registration Information
Registration is required to attend class. To register or for more details, call (804) 734-6388.
Program
Army Community Service-
Army Community Service
