HERO Workout of the Day

In observance of Memorial Day, the Strength Performance Center hosts a “Hero Workout of the Day” on Monday, May 29, 9:00 - 11:00 a.m. Come participate in this FREE challenging full-body workout in honor of those we have lost. The “Hero Workout of the Day “ consists of one-mile run, 100 pull-ups, 200 pushups, 300 air squats, and a final one-mile run. Workout solo or with a select group. Select groups of five or more may represent their Unit or Battalion and receive 50 points towards the awarding of the Annual Commanders Cup.  Weighted vest and body armor may be used but are not required to participate in this event and will not be provided. For more information, call 765-3057 or (804) 765-3058.